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Simplicity and attention to detail. When we spend our days feeling connected to what is meaningful to us, we live more fully; when we lose the connection, we feel despair. According to those born on Okinawa, the island with the most centenarians in the world, our ikigai is the reason we get up in the morning. They are relaxed and enjoy all that they do.
Take it slow.
The Art of Japanese Living
Surround yourself with good friends. Get in shape for your next birthday. Reconnect with nature. Give thanks. Live in the moment. Follow your ikigai. Research into the causes of premature aging has shown that stress has a lot to do with it. In the West, we tend to believe that what we think influences how we feel, which in turn influences how we act.
In contrast, Morita therapy focuses on teaching patients to accept their emotions without trying to control them, since their feelings will change as a result of their actions.
Once you find it, it is only a matter of having the courage and making the effort to stay on the right path. They are the ones who spend more time than others in a state of flow. Art, in all its forms, is an ikigai that can bring happiness and purpose to our days. They are outliers who apply the principles of flow to their lives to an extreme. To be in a distraction-free environment 2. They were always pursuing their ikigai, but they were never in a rush.
You have to learn to relax. From your fingers to your brain, and back again.
Variety seems to be key. They ate an average of eighteen different foods each day, a striking contrast to the nutritional poverty of our fast-food culture. At least seven types of fruits and vegetables are consumed by Okinawans on a daily basis. More than 30 percent of their daily calories comes from vegetables.
Japan: The Art of Living by Amy Sylvester Katoh: Tuttle Pub - ABC
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